Gail Welkes Blog

Vacations – Why Are They So Stressful?

Most of us take time off of work to reduce stress and anxiety. If you are planning to take a trip or some time off during the Holidays, you may also want to plan for the stress that a vacation can bring on. We spend months planning and looking forward to our vacation.  We think . . . Continue Reading »

Anorexia and Teens – A Message to Parents and Loved Ones

Winter is here and it is an important time to raise your awareness of eating disorders. The stressors of school, peers and activities can overwhelm some teenagers, triggering the beginnings of Anorexia. Unfortunately, the hard truth is that more and more clients enter therapy or treatment already in the throes of a full blown eating . . . Continue Reading »