Gail Welkes Blog

Vacations – Why Are They So Stressful?

Most of us take time off of work to reduce stress and anxiety. If you are planning to take a trip or some time off during the Holidays, you may also want to plan for the stress that a vacation can bring on. We spend months planning and looking forward to our vacation.  We think . . . Continue Reading »

Money Anxiety – A Growing Epidemic

Mortgage. Bills. Debt. Taxes. Retirement. College Tuition. Is your pulse racing yet? Regardless of the socio-economic class, we all seem to be worried about money. And it’s no wonder that when clients come to therapy, a hot topic they wish to discuss is about the anxiety caused by their financial circumstances. Money Anxiety. Many people . . . Continue Reading »